We all experience Stress. But when Stress becomes overwhelming and chronic, it creates a problem. Take this self-assessment test used by mental health professionals to determine if you are experiencing unhealthy Stress.
Stress is a natural and adaptive reaction that occurs when you feel unable to cope with demands placed on you.
Not all stress is bad. In healthy measures,
stress
can give you strength, spur you to
take action, and heighten awareness of your surroundings.
However, living with severe or moderate stress for an extended period of time can
affect your wellbeing physically, mentally and emotionally.
As many as 3-in-4 people may be dealing with
unhealthy levels of Stress.
Physical symptoms, such as Headaches, Fatigue, Digestive issues
Experiencing Anxiety, Irritability, and frequent Mood swings
Feeling overwhelmed and difficulty concentrating
Using alcohol, tobacco, drugs, or food as a coping mechanism
Stress cause significant distress and negatively impact your body and mind.
Luckily, EMDR can help you
manage and overcome your Stress.
I was experiencing a recurrence of Stress, due to a recent natural disaster. Virtual EMDR helped me get over my Stress, with an affordable and flexible solution!. I could do sessions on demand when I needed, and the cost of the Virtual EMDR for one month was less than one session with a therapist!
Stress had caused me to experience chronic hives and high blood pressure. I believed that I was powerless to control what was happening, even though I’ve always been a warrior.Virtual EMDR helped to get my Stress under control. I changed my negative beliefs to positive ones, Thank you!
I experienced a medical emergency recently, which created severe Stress and anxiety in my life. I was unable to sleep because my nervous system is always on alert. Virtual EMDR helped me to take back control over my life. It helped me to reprogram my brain to relax enough to sleep normally again.
As a therapist with 15 years experience, I’ve introduced Virtual EMDR to my clients. It has significantly helped them with their Stress. They are less reactive to their triggers and are more equipped to manage their distress. Highly recommended!
EMDR has been successfully used to help individuals manage and alleviate symptoms of Stress.
While EMDR was initially developed for the treatment of trauma-related conditions, its application has expanded to include various Stress-related conditions. Unlike traditional treatment, Virtual EMDR works faster, is more effective, and delivers longer-lasting results. This is because EMDR addresses the root cause of Stress, not just the symptoms.
Many people report feeling a noticeable improvement in less emotional distress, even after just one session of Virtual EMDR!
Virtual EMDR offers multiple EMDR Protocols to help you:
Identify specific stressors or triggers contributing to your Stress
Desensitizing the emotional charge associated with stressors
Equip yourself with Coping Skills to manage Stress
Reframe Beliefs and Negative Thoughts contributing to Stress
In each session, simply select the EMDR Protocol you need, including protocols for
Anxiety, Depression, Addictions, and more – all included in your Virtual EMDR unlimited subscription!
If you think you may be experiencing Stress,
take this free test.
The Perceived Stress Scale (PSS)
was developed at Carnegie Mellon University
and is widely used today to
measure a person’s Stress level.
Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:
Manage Stress better with the power of EMDR.
Feel the weight
lift off you – and feel lighter in as little as one Virtual
EMDR session!
