Free Diagnostic Test
Are You Living with Unhealthy Stress?
We all deal with stress at some point in our lives, about career, family, health, money, or changes in our lives.
Not all stress is bad. In healthy measures, stress can give you strength, spur you to take action, and heighten awareness of your surroundings.
However, living with severe stress for an extended period of time can affect your wellbeing physically, mentally and emotionally. Chronic stress can lead to anxiety, mood swings, unhealthy habits, addiction, and illness. As many as 3 in 4 people may be dealing with unhealthy levels of Stress.
Take this short test to determine if you are experiencing unhealthy Stress:
Start Stress test
The Perceived Stress Scale (PSS) was developed in 1983 at Carnegie Mellon University, and is the classic stress assessment tool used worldwide to measure a person’s stress level.
