Frequently Asked Questions

While EMDR is widely known for treating trauma and PTSD, it can also be beneficial for other conditions that cause emotional distress. This includes: Anxiety, Depression, Grief, Phobia and Fears, Anger, Stress, and Addictions. Millions of people around the world have used EMDR successfully to permanently manage these conditions.

When compared to other methods of therapy (psychoanalysis, cognitive, behavioral, etc), EMDR has been rated as far more effective in scientific studies and by medical practitioners. Clients experience faster healing which is more effective and longer-lasting. In some studies, the effects of EMDR were demonstrated to last for months, even years, after treatment ended.

EMDR has been used successfully by millions o people to treat conditions that cause emotional distress, including Trauma, PTSD, Anxiety, Depression.

While many people find EMDR to be fast-acting and effective, some individuals may experience temporary increases in distress before improvement occurs. These responses are typically short-lived and are part of the healing process.

Information on EMDR is widely available online and from trained professionals in your area. There has been extensive research done on the effectiveness of EMDR for mental health conditions, such as PTSD, depression and addiction.

Check out the “What is EMDR” section for more FAQs about EMDR.

Yes, thousands of people have already done EMDR on their own!

Learn how with this free eWorkbook (Download eWorkbook)

Virtual EMDR follows the same established EMDR protocols backed by scientific research, and tried-and-tested by millions of people worldwide.

Some benefits of Virtual EMDR, when compared to therapist-led EMDR, include:

• Availability: Virtual EMDR is available any time any day, without waiting or scheduling an appointment. So you can get instant relief as soon as your symptoms pop up.
• Anonymity: Virtual EMDR offers full anonymity, so no one needs to know you are getting help – ever.
• Affordability: Virtual EMDR costs less than a single therapist session for UNLIMITED access.

Yes, many users use Virtual EMDR to support their sessions with a therapist.

For example, you can use Virtual EMDR at home on the days or weeks when you do not have an appointment. You can also use Virtual EMDR when unexpected triggers happen, and you need support immediately.

After your Virtual EMDR sessions, download your autosaved Session Worksheets and share them with your therapist for optimal coordination.

Yes, Virtual EMDR can be used in conjunction with medication and complementary therapy, including traditional talk therapy and Cognitive Behavioral Therapy (CBT). Many people also find support in counseling, support groups, mindfulness practices, and lifestyle modifications.

If you are currently undergoing treatment, consult your therapist or physician to ensure a coordinated treatment plan.

Virtual EMDR is designed to be a self-guided program which can be used without the help of a therapist.

If you get stuck or need extra help, you can purchase a personalized 1-on-1 60-minute Coaching Session. You can also find an EMDR therapist in your local area or from our “Find a Therapist” Directory.

Virtual EMDR is currently available only in English. We plan to offer other languages in future.

No special equipment is required! All you need is a set of headphones, and a computer or large-screen tablet.

Choose a screen that is large enough for your eyes to move from side-to-side when using the Eye Movement Tool. Do not use or mobile phones or small tablets as the small screen size does not provide enough room for effective bilateral stimulation.

Everyone's situation is different. It is not possible to provide guidelines on the number and frequency of sessions that you will need. As you start your treatment, you will get familiar with the changes you experience after each session.

Continue working on each issue until it no longer causes you emotional distress when you think of them. Virtual EMDR helps you track your pre- and post-session Emotional Distress Rating, so you can see the progress you are making over time.

Many emotional issues will require more than one Virtual EMDR session to resolve. This is especially if they are complex or long-standing.

Strong emotions are brought up during the session, and you need to allow these to subside fully before starting another session. With Virtual EMDR's unlimited access, take the time you need to absorb the benefits of each session before starting the next one.

Results will vary from person to person, and even from session to session. In general, most people report experiencing a positive result after each session.

In a study of over 10,000 Virtual EMDR sessions, users self-reported that their Emotional Distress Rating decreased by 3 points (on a 10-point scale) after the session. However, do not compare yourself to others. Take pride of the progress you are making in managing your emotions more effectively.

We hope that every person will find Virtual EMDR invaluable in your healing journey. If you are not 100% satisfied with your experience, we do consider refunds after the 3-day free trial on a case-by-case basis. Contact us and let us know what we can do better.

Subscriptions to Virtual EMDR automatically renew upon expiry. You can turn off auto-renew on your Profile page. Gift subscriptions and free access packages (e.g., for first responders and veterans) do not renew.

If you know someone who is struggling with Trauma, PTSD, Depression, Anxiety, Grief, or other emotional pain, you can send them the priceless gift of healing – with Virtual EMDR!

To send a 1-month Gift Subscription, click here.

Virtual EMDR is proud to offer free access (1 month) to all military, first responders, and other providers under our “Give back to those who give” community initiative. Email us with details of your service.

Our mission is to make EMDR treatment accessible to everyone. If you need Virtual EMDR but cannot afford it, pls email us and let us help. We sometimes provide discounted or free access in exchange for your reviews or word-of-mouth referrals.

We also regularly send out coupons to our mailing list. Click here to get on the list.

We are here to help. If you have any questions or feedback about Virtual EMDR, pls Contact Us .