Virtual EMDR Knowledge Base

Explore our growing library of evidence-based articles about EMDR, self-guided EMDR, trauma, PTSD, anxiety, childhood trauma, panic attacks, grief, depression, dissociation, and more.

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How Do I Know if My EMDR Session Was Successful? (How Should You Feel Afterwards)-Copy

23 Jul 2026

So how do you know if your EMDR therapy session was successful? And when it’s done, how should you be feeling? What kind of emotions will you have?

Recognizing the Relationship Between Physical and Mental Health

07 Jun 2021

Struggling to maintain good mental and physical health? See how Virtual EMDR can help you to align your mental and physical wellness goals.

Empowering Beliefs in the Time of COVID-19

09 Apr 2020

What would you give to go back to your life as it was before Covid-19, just mere months ago? If you find yourself experiencing symptoms of depression, anxiety, fear, or stress, learn how you can use the Virtual EMDR program to change your current thoughts to empowering beliefs.

What Is the Very Worst Symptom of PTSD?

03 Jul 2019

We asked the people who used the Virtual EMDR PTSD and Trauma Programs to complete a survey ranking their #1 worst PTSD symptom. Here is what they had to say.

What to Do if You Have Been Affected by a Mass Shooting

04 Oct 2017

What post-traumatic symptoms can you expect to experience if you have been involved in a trauma, such as a mass shooting? What can you do to help someone suffering from PTSD?

What Do Iron Man and EMDR Therapy Have in Common?

03 Jul 2017

Super-hero Iron Man uses brain-modification holo-simulation technology to deal with his past-life traumas, which is similar to what EMDR therapy does.

Do You Have These Hidden Symptoms of Trauma and PTSD?

03 Jun 2017

Do you have symptoms of PTSD and Trauma that you are unaware of? Before you can take action to get well, find out if you have a problem using this short self-assessment test.

What’s Next for Survivors of the Manchester Bombing?

24 May 2017

For the survivors of terrorist attacks, such as the Manchester bombing, what post-traumatic symptoms can you expect to experience? How can you help someone who has been affected?

Seeking Volunteers for Our Trauma Treatment Study

06 May 2017

Virtual EMDR is conducting a new study on the effectiveness of at-home, self-administered EMDR Therapy on people who are struggling with single-incident traumas. Are you interested?

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