A structured way for your teen to work through what's weighing on them
Virtual EMDR is a self-guided program built on EMDR, a therapy used to help people process stress, anxiety, and difficult experiences. Each session walks your teen through a simple set of questions and a guided visual exercise, at their own pace, on their own device.
What a session actually looks like
Your teen answers a short series of questions, then follows a moving visual pattern on screen for the guided portion of the session. There's no limit on how many sessions they can do, though we recommend starting with about three sessions over the course of a week.
Your part is simpler than you'd think
Getting started is the biggest thing you do: sign them up, sit them down at the computer, and let them work through it on their own. The program takes it from there. No need to sit in or supervise the session itself — your role is getting them started, not guiding the process.
EFFECTIVE SUPPORT
Explore What's Inside the Teen Program
Simplified step-by-step EMDR therapy, interactive grounding tools, and reflection activities that help users process emotions and build confidence over time.
Interactive Grounding Tools
Interactive tools designed to reduce emotional overwhelm, anxiety, and stress in a calmer, more structured way.
Explore ToolsReflection & Support Activities
Simple support activities that help users process emotions and reflect on experiences over time.
Explore ActivitiesProgress Tracking
Track completed sessions, emotional progress, and support activity history over time.
Explore ProgressWHO IT'S FOR
Designed for Younger Users
Helping users work through anxiety, stress, difficult memories, emotional overwhelm, and major life changes.
- Anxiety & Stress
- Difficult Memories
- School & Social Stress
- Emotional Overwhelm
- Family Changes
- Confidence & Emotional Regulation
WHY PARENTS CHOOSE THE TEEN PROGRAM
A Flexible Approach Designed for Families
Complete sessions from home, work at your own pace, and access support tools designed to be approachable and easy to follow.
Complete sessions from home
Most activities take about 15–20 minutes
No appointment scheduling required
Designed to be approachable and easy to follow
Created by Virtual EMDR, the world's largest provider of EMDR sessions
