Free Self Assessment
Virtual EMDR
Support for Depression
See How Virtual EMDR Can Support Your Recovery
How Can Virtual EMDR
Support Depression?
Data from 10,000 Virtual EMDR Sessions
Depression can sometimes be connected to painful experiences, emotional triggers, or negative beliefs that continue to affect how you feel about yourself and your life.
Virtual EMDR gives you a structured, self-guided way to work on those experiences and the distress connected to them. As that emotional charge changes, some people may find it easier to respond differently to negative thoughts, difficult memories, and situations that contribute to feeling stuck.
Research on EMDR for depression is promising, with several studies showing reductions in depressive symptoms, though more long-term research is still needed.
Take Control
of Depression
Last year, my doctor diagnosed me with Depression. I was having difficulty sleeping, feeling uncontrollable anger, and lashing out at people I love. After 3 sessions of Virtual EMDR, I have my life back! I absolutely recommend Virtual EMDR
Sarita C.
USA
Roberto E.
USA
Melissa J.
USA
Select the Depression Protocol You Need
Virtual EMDR offers specialized Depression Protocols to help you work on:
Painful memories and experiences connected to depression
Negative beliefs about yourself
Emotional triggers that contribute to low mood
Thoughts and experiences that reinforce feelings of hopelessness
More than Depression: Your subscription also includes unlimited access to EMDR protocols for Anxiety,
Trauma & PTSD, Grief & Loss, Addiction, and more.
# 1 ONLINE SELF-GUIDED EMDR PROGRAM
Let Virtual EMDR Help You
Overcome Depression
Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:
Frequently Asked Questions
Can EMDR be used for depression?
Yes. EMDR is used for depression, including working on painful experiences, emotional triggers, and negative beliefs that may be connected to feeling low or stuck.
What can I work on with Virtual EMDR for depression?
You can work on painful memories, negative beliefs about yourself, emotional triggers, and experiences that continue to affect your mood.
Do I need to have experienced trauma to use EMDR for depression?
No. You do not need to identify one major traumatic event. EMDR can also be used to work on difficult or painful experiences that continue to affect how you feel today.
Can I use Virtual EMDR alongside therapy or antidepressants?
Yes. Virtual EMDR can be used alongside therapy, prescribed medication, and other approaches you already use for depression.
Take the Next Step With Depression
Work on painful experiences, negative beliefs, and emotional triggers connected to depression.
Ready to take the
Depression Test?
The Becks Depression Inventory (BDI-II) is recommended by the US Center for Disease Control (CDC). Updated in 1996, it is widely used as an assessment tool by healthcare professionals to assess depression.
It comprises 21 multiple-choice questions.
Estimated Time to complete: 10 minutes
