Free Self Assessment
Virtual EMDR
Support for Grief
See How Virtual EMDR Can Support Your Recovery
How Can Virtual EMDR
Support Grief?
Data from 10,000 Virtual EMDR Sessions
Grief can bring painful memories, guilt, regret, or emotions that feel difficult to work through. Sometimes the circumstances surrounding a loss can also leave particular memories feeling especially distressing.
Virtual EMDR gives you a structured, self-guided way to work on those memories and the emotions connected to them. The goal is not to erase the loss or stop you from grieving, but to help painful memories and reactions feel less overwhelming over time.
EMDR is best established for trauma-related distress, and it may be especially relevant when grief is complicated by traumatic memories surrounding the loss.
Take Control
of Grief
I used Virtual EMDR to get over PTSD from an abusive relationship and losing my job. Virtual EMDR is so easy – and effective! Even though I didn’t understand what was happening, by just following this little dot on the screen, right away I felt an immediate sense of relief.
Sarita C.
USA
Roberto E.
USA
Melissa J.
USA
Select the Grief & Loss Protocol You Need
Virtual EMDR offers specialized Grief & Loss Protocols to help you work on:
Painful memories connected to your loss
Intense emotions triggered by reminders of the loss
Difficult or unresolved feelings surrounding what happened
Adjusting to life after a significant loss
More Than Grief & Loss: Your subscription also includes unlimited access to EMDR protocols for
Trauma & PTSD, Anxiety, Depression, Phobias & Fears, and more.
# 1 ONLINE SELF-GUIDED EMDR PROGRAM
Let Virtual EMDR Help You
Overcome Grief
Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:
Frequently Asked Questions
Can EMDR be used for grief?
Yes. EMDR is used to work on painful memories and emotions connected to grief and loss. This can include difficult memories, guilt, regret, or circumstances surrounding a loss.
Will EMDR make me forget the person I lost?
No. EMDR does not erase memories or remove the importance of someone you have lost. It focuses on the distress and emotional reactions connected to those memories.
What can I work on with Virtual EMDR for grief?
You can work on painful memories connected to your loss, emotional triggers, unresolved feelings, and experiences that continue to feel especially difficult.
Can I use Virtual EMDR alongside grief counseling?
Yes. Virtual EMDR can be used alongside grief counseling, therapy, support groups, or other forms of support.
Begin Working Through Grief & Loss
Work on painful memories, emotions, and experiences connected to your loss.
Ready to take the
Prolonged Grief Test?
The Prolonged Grief Disorder (PG-13) test was developed at Cornell University to measure the intensity of grief experienced by someone who has lost a loved one.
It comprises 13 multiple-choice questions.
Estimated Time to complete: 10 minutes
