Free Self Assessment
Virtual EMDR
Support for Anxiety
See How Virtual EMDR Can Support Your Recovery
How Virtual EMDR Can
Support Anxiety?
Data from 10,000 Virtual EMDR Sessions
Anxiety can leave you feeling on edge and expecting something to go wrong. For some people, it may be connected to difficult experiences, emotional triggers, or negative beliefs.
Virtual EMDR gives you a structured, self-guided way to work on those experiences and the distress connected to them. This may help anxious thoughts, triggers, and difficult situations feel more manageable over time.
Virtual EMDR can be one part of a broader approach to managing anxiety, alongside other support when needed.
Take Control
of Anxiety
I had a series of life challenges, and was struggling with Anxiety. With Virtual EMDR, I felt results instantly. It was AMAZING! I could heal and work on things that triggered me. I’m in a really good place now. Thank you!
Alexander L.
Los Angeles, CA
Wendy W.
New South Wales, Australia
Bonnie R.
USA
Select the Anxiety Protocol you need Virtual EMDR offers unique Anxiety Protocols to help you:
Virtual EMDR offers unique Anxiety Protocols to help you:
Re-Process Traumatic Memories linked to Anxiety
Reduce the Emotional charge of Anxiety symptoms
Equip yourself with Coping Skills to manage Anxiety
Reframe Beliefs and Negative Thoughts contributing to Anxiety
In each session, simply select the Anxiety Protocol you need– all included in
your
Virtual EMDR unlimited subscription!
In addition, you also get UNLIMITED ACCESS to EMDR protocols for Depression, PTSD & Trauma,
Phobia & Fears,
and more!
# 1 ONLINE SELF-GUIDED EMDR PROGRAM
Let Virtual EMDR Help
You Overcome Anxiety
Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:
Frequently Asked Questions
I’m New to EMDR. Can I Use Virtual EMDR on My Own?
Yes definitely! Thousands of people have successfully used Virtual EMDR on their own without a therapist, including beginners who have never done EMDR before. Virtual EMDR is easy-to-follow with step-by-step guidance. You’ll be gently guided through each stage of EMDR, through videos, illustrations, and real-life examples. If you get stuck or need help getting started, check out our affordable Personal Coaching.
Can EMDR Be Combined With Other Anxiety Treatments or Medications?
Yes, EMDR can be used in conjunction with complementary therapy and medication. If you are currently undergoing treatment, consult your therapist or physician to ensure a coordinated treatment plan.
Are There Any Side Effects of EMDR for Anxiety?
Virtual EMDR has been used successfully by thousands of clients to treat Anxiety. While many people find EMDR to be fast-acting and effective, some individuals may experience temporary increases in distress before improvement occurs. These responses are typically short-lived and are part of the healing process.
How Long-Lasting Are the Effects of EMDR for Anxiety?
EMDR does not guarantee that Anxiety will never resurface. However, EMDR has been shown to be effective in reducing Anxiety symptoms, and for many people, these effects are long-lasting. Factors that affect effectiveness include: the specific source of Anxiety (if it is caused by specific distressing memories, traumatic events, or negative beliefs), regular maintenance and follow-up, as well as psychological and environmental elements. Because EMDR addresses the root cause, rather than merely relieving symptoms, it is often more effective and long-lasting than other treatments.
Ready to take the
Generalized Anxiety Test?
The Generalized Anxiety Disorder (GAD-7) Test
is recommended by the Anxiety and Depression Association of America (ADAA) to diagnose Generalized Anxiety.
It is also used to diagnose 3 other conditions: Panic disorder, Social Anxiety disorder, and Post-Traumatic Stress Disorder.
It comprises 7 questions with 4 choices each.
Estimated Time to complete: 5 minutes
