Free Self Assessment
Virtual EMDR
Support for PTSD
See How Virtual EMDR Can Support Your Recovery
How Can Virtual EMDR
Support PTSD & Trauma?
Data from 10,000 Virtual EMDR Sessions
Traumatic memories can sometimes continue to feel vivid, emotionally intense, or easily triggered long after the event itself. They may also be connected to negative beliefs, fear, or strong physical reactions.
Virtual EMDR gives you a structured, self-guided way to work on distressing memories and the thoughts, emotions, and body sensations connected to them. As those memories are processed, they may begin to feel less overwhelming and easier to think about without the same level of distress.
EMDR is one of the most widely recommended trauma-focused treatments for PTSD and has been shown to reduce PTSD symptoms for many people.
Take Control
of PTSD
I used Virtual EMDR to get over PTSD from an abusive relationship and losing my job. Virtual EMDR is so easy – and effective! Even though I didn’t understand what was happening, by just following this little dot on the screen, right away I felt an immediate sense of relief.
Sarita C.
USA
Roberto E.
USA
Melissa J.
USA
Select the PTSD & Trauma Protocol You Need
Virtual EMDR offers specialized Trauma Protocols to help you work on:
Distressing traumatic memories
Trauma triggers and their emotional impact
Negative beliefs connected to what happened
Fear or distress about similar situations happening again
More Than PTSD & Trauma: Your subscription also includes unlimited access to EMDR protocols for
Grief & Loss, Phobias & Fears, Addiction, and more.
# 1 ONLINE SELF-GUIDED EMDR PROGRAM
Let Virtual EMDR Help You
Overcome PTSD & Trauma
Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:
Frequently Asked Questions
Is EMDR effective for PTSD?
Yes. EMDR is a well-established, evidence-based treatment for PTSD. It is one of the most widely recognized uses of EMDR.
How does EMDR work with traumatic memories?
EMDR involves focusing on a distressing memory while using bilateral stimulation, such as guided eye movements. The process helps you work on the thoughts, emotions, and reactions connected to the memory.
Do I have to talk about my trauma in detail?
No. EMDR does not require you to describe every detail of a traumatic experience. You can focus on the memory and what comes up for you without telling the entire story.
Can I use Virtual EMDR alongside PTSD therapy?
Yes. Virtual EMDR can be used alongside therapy or other forms of PTSD and trauma support.
Begin Working Through Trauma
Work on traumatic memories, triggers, and negative beliefs that may still be affecting you today.
Ready to take the
Post Traumatic Stress Disorder (PTSD) Test?
The PTSD Checklist (PCL-5) is used by the US Veteran Affairs (VA) National Center for PTSD to preliminarily assess for the PTSD symptoms.
It comprises 20 questions with 5 choices.
Estimated Time to complete: 10 minutes
