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Virtual EMDR
Support for Phobias
See How Virtual EMDR Can Support Your Recovery
How Can Virtual EMDR
Support Phobias?
Data from 10,000 Virtual EMDR Sessions
Phobias can create intense fear reactions that feel difficult to control, even when you know the situation may not actually be dangerous. For some people, those reactions may be connected to distressing experiences, learned fear responses, or specific triggers.
Virtual EMDR gives you a structured, self-guided way to work on the memories, thoughts, and emotional reactions connected to those fears. Over time, this may help some situations feel less overwhelming and easier to face.
EMDR is best established for trauma-related distress. Research on phobias is more limited, so we should present it as a supportive option rather than a guaranteed treatment.
Take Control
of Phobias
I was dealing with unwanted behaviors that impacted my relationship with my children. I tried Talk therapy but it didn’t create lasting change. Virtual EMDR got to a place deep inside. I could finally find transformation I’d be looking for!”
Sarita C.
USA
Roberto E.
USA
Melissa J.
USA
Select the Phobias & Fears Protocol You Need
Virtual EMDR offers specialized Phobias & Fears Protocols to help you work on:
Distressing memories connected to a fear or phobia
Situations, objects, or experiences that trigger fear
Physical and emotional reactions to fear triggers
Preparing for future encounters with feared situations
More Than Phobias & Fears: Your subscription also includes unlimited access to EMDR protocols for
Anxiety, Trauma & PTSD, Grief & Loss, Addiction, and more.
# 1 ONLINE SELF-GUIDED EMDR PROGRAM
Let Virtual EMDR Help You
Overcome Phobias
Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:
Frequently Asked Questions
Can EMDR be used for phobias and fears?
Yes. EMDR is used for phobias and fears, including working on distressing memories, triggers, and emotional reactions connected to a particular fear.
What types of fears can I work on with Virtual EMDR?
You can work on fears connected to specific situations, objects, places, experiences, or memories. You can also work on the thoughts and reactions that come up when you anticipate encountering the fear.
Is EMDR the same as exposure therapy?
No. They are different approaches. EMDR combines focused attention on a distressing memory or trigger with bilateral stimulation, while exposure therapy generally involves gradually approaching what is feared.
Can I use Virtual EMDR alongside other support for a phobia?
Yes. Virtual EMDR can be used alongside therapy, medication, or other approaches you already use to manage a phobia or fear.
Start Working on Your Fears
Work on the memories, triggers, and reactions connected to your fears or phobias.
Ready to take the
Phobia Test?
The Severity Measure for Specific Phobias (DSM-5) test was developed by the American Psychiatric Association (APA) to assess the severity of symptoms relating to specific phobias.
It comprises 10 questions with 5 choices.
Estimated Time to complete: 5 minutes
Question /
Phobia Test
In the past 7 days, relating to this Phobia, I have:
