Free Self Assessment
Virtual EMDR Support
for Childhood Trauma
See How Virtual EMDR Can Support Your Recovery
How Can Virtual EMDR Support
Healing From Childhood Trauma?
Data from 10,000 Virtual EMDR Sessions
Painful childhood experiences can continue to affect how you feel, react, and see yourself years later. Memories, emotional triggers, and negative beliefs may stay connected to those experiences.
Virtual EMDR gives you a structured, self-guided way to work on those memories and the distress around them. The goal is not to erase the past, but to help those experiences feel less emotionally overwhelming and easier to respond to in the present.
EMDR has a strong evidence base for trauma-related symptoms and PTSD, including research involving people who experienced complex childhood trauma.
Take Control
of Childhood Trauma
Virtual EMDR works better than anything I’ve tried. In just 4 sessions, Virtual EMDR helped me let go of serious trauma from childhood, abusive relationships, and grief from losing loved ones. I highly recommend it!
Sarita C.
USA
Roberto E.
USA
Melissa J.
USA
Select the Childhood Trauma Protocol You Need
Virtual EMDR offers specialized Childhood Trauma Protocols to help you work on:
Painful or distressing childhood memories
Emotional triggers connected to past experiences
Negative beliefs about yourself formed during childhood
Present-day situations that bring up feelings from the past
More Than Childhood Trauma: Your subscription also includes unlimited access to EMDR protocols for
Trauma & PTSD, Anxiety, Grief & Loss, Phobias & Fears, and more.
# 1 ONLINE SELF-GUIDED EMDR PROGRAM
Let Virtual EMDR Help You
Overcome Childhood Trauma
Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:
Frequently Asked Questions
Can adults use EMDR for childhood trauma?
Yes. EMDR is commonly used with adults who are still affected by painful or traumatic childhood experiences. You can work on memories, emotions, triggers, and beliefs that remain connected to the past.
Do I need to remember everything that happened?
No. You do not need a complete or detailed memory of everything that happened. You can work with the memories, images, emotions, thoughts, or sensations that you do remember.
Can EMDR change what happened in the past?
No. EMDR does not change or erase what happened. It is used to work on the distress, emotions, and beliefs that may still be connected to those experiences today.
Can I use Virtual EMDR alongside trauma therapy?
Yes. Virtual EMDR can be used alongside therapy or other forms of support if that is part of your approach.
Begin Working Through Childhood Trauma
Work on painful memories and experiences from childhood that may still affect you today.
Ready to take the
Childhood Trauma Test?
The Adverse Childhood Experiences (ACEs) Test originated from a 1997 study by the US Center for Disease Control (CDC) and Kaiser Permanente. It covers 10 common traumatic experiences that may occur in early life.
It comprises 10 multiple-choice questions.
Estimated Time to complete: 5 minutes
