Self-Guided EMDR Therapy — Built for Real Progress

A structured EMDR program designed to help you work through a specific issue and start feeling a shift from your first session.

Most users begin their first session immediately and continue as they build progress over time.

EFFECTIVE HEALING

Start with What You Want to Work On

Virtual EMDR supports a range of concerns, using the same structured EMDR session process.

This program works best for people ready to actively engage with a structured process over time.

SUCCESS STORIES

Loved by 20,000+ clients

Virtual EMDR works better than anything I’ve tried.
In just 4 sessions, Virtual EMDR helped me let go of serious trauma from childhood, abusive relationships, and grief from losing loved ones. I highly recommend it!”

Jennifer H.

USA

After I was diagnosed with PTSD, I tried everything I could to heal myself. Nothing worked until I found Virtual EMDR. It has made a huge difference in my life”

Michael C.

Ex-US Marine Corps; Police State Trooper

Virtual EMDR offered affordable and flexible treatment to help me overcome Anxiety and Stress.
I could do sessions on demand when I needed, and the cost of the Virtual EMDR for one month was less than one session with a therapist!”

Sarita C.

Tuscaloosa, Alabama

EMDR THERAPY

The Revolutionary Breakthrough in Mental Health Treatment

Since the 1990s, EMDR has been used successfully by millions of people worldwide to overcome trauma, PTSD, anxiety, grief, addictions, and more.

EMDR is widely studied and used to help reduce the emotional impact of difficult experiences.

Many people notice a shift after their first session — and continue improving with repeated use.

Learn More About EMDR

EMDR Therapy is recognized by international health organizations:

Online sessions delivered
each month

of clients feel better
after a session

of clients have not
done EMDR before

of sessions take less
than 30 minutes

THE VIRTUAL EMDR DIFFERENCE

4 Simple Reasons Why
Virtual EMDR Works

Permanent Results

Virtual EMDR helps your brain reprocess difficult experiences so they become less emotionally intense over time.

Instant Access

Use Virtual EMDR when you need it, without waiting for appointments.

Unlimited Sessions

Work through sessions as often and for as long as you need.

Private and Self-Directed

Complete sessions in your own space, at your own pace.

Start Your First EMDR Session

#1 ONLINE SELF-GUIDED EMDR PROGRAM

Peek Inside
Virtual EMDR

Designed to be simple and easy to use, even if you have never done EMDR before.

Explore how Virtual EMDR is structured to guide you through sessions step by step.

GET THE HELP YOU NEED

Start Your Healing Today and Take Back Your Life

Start working through emotional pain using a structured EMDR process.